In the last couple of weeks I have found it really challenging mentally, physically and emotionally.

I have been an emotional wreck.

I have felt exhausted, overwhelmed, and just so, so tired.

I am going to continue to print my truth on the blog page of my website and I hope it helps even just one person with their own battle.

Even before the pandemic, more and more companies have been looking for new, effective ways to boost employee wellness and better support staff in the workplace.

This is where meditation can step in. With numerous scientific studies proving how it can boost physical, mental, and emotional wellbeing, the power of meditation is clear.

So, what do the studies say?

For your meditation practice to have the most impact, you need to be clear on why you’re meditating before you start.

This is called setting your intention.

As long as you have an open mind, dedication and commit to consistent practice, meditation really can transform your life.

So, if you’re looking to make meditation a daily habit, here are some tips that might help.

According to the ancient yogic texts, vibrating energetic centres exist in each of us. These are called chakras and keeping the chakras in balance has been linked to maintaining mental and physical wellbeing

Meditation for the mind is what exercise is to the body and it’s a personal journey of self-discovery and enlightenment – and truly one of the greatest gifts that you can give yourself!

Speaking my truth is so important, it’s releasing, surrendering and trusting.

I am going to print my truth on the blog page of my website and I hope it helps even just one person with their own battle.

When people think about meditation, such words as calm, peace and tranquility come to mind. We can reap many internal benefits by regularly practicing meditation. In addition, it is less commonly known that meditation also provides physical relief and benefits.

What do you see when you look at me?

Once you connect with me, you will never forget me.

I am everything that you wish you could be.

I wear an invisible crown that sits on my head.

I am queen of my castle.

I am unique, I am special, I live my life differently.

I was born a fighter... A survivor.

…who are you?

As you may have read on my ‘About’ page, I have battled with my health, most of my life. Like many others that live with a chronic condition, we are all offered a lot of conventional drugs to ‘numb the pain’.

I just wanted to share with you a bit about my previous relationship with pain - in hope that you may be able to relate on some level.